Parenting is rewarding, but it can also feel overwhelming at times — and no one is meant to do it alone. From navigating the early days with a newborn to managing the emotional load of busy family life, having the right support can make all the difference. Our Parent Hub brings together guidance, reassurance, and practical tools to help you feel seen, supported, and confident as you care for your whānau.
We’ve curated a selection of recommended parent‑support providers who specialise in wellbeing, mental health, postnatal care, and community connection. These trusted services offer everything from counselling and support groups to practical resources designed to lighten the load. Explore our recommended vendors below to find the right support for you and your family as you navigate each stage of the parenting journey.
Are you a parent or caregiver interested in joining a Parent to Parent support group? Fantastic!
Six-month, in-home support for whānau at risk of children entering care or working toward reunification. Access is through Oranga Tamariki with whānau agreement.
Parent Coaching offers personalised 1:1 support that fits your family. Available online and in person.
Connect with local whānau groups, parenting education and Plunket community support.
Groups and tailored help for parents navigating perinatal depression, anxiety or adjustment to parenthood.
Find peer support for families of disabled or neurodivergent children and people with health impairments.
Talk to a trained support worker about parenting challenges on 0800 568 856.
Explore free video support and virtual groups for whānau across Aotearoa.
Volunteer-cooked meals for whānau with babies or children under 12 who are facing challenges and have no meal-support network. Self-referrals welcome; delivery-area and availability limits apply.
Support, information, advocacy and local groups for grandparents and whānau raising someone else’s child full-time.
At Hey Māmā, we’re here to support Kiwi parents and parents-to-be on the incredible journey of raising little ones. Our platform is a one-stop hub for practical advice, trusted resources, and local services, all designed to make life a little easier. Whether you’re navigating pregnancy, adjusting to life with a newborn, or chasing after toddlers, Hey Māmā is here to offer guidance, encouragement, and a sense of community.
A Plunket nurse offers parenting and child health advice for tamariki aged 0–5, any time.
Parenting information about common behaviours and needs at different ages.
Practical ways to care for yourself while caring for children.
Articles, videos and podcasts for families navigating disability, neurodivergence or health conditions.
Find support and recovery options for antenatal or postnatal depression and anxiety.
Where to turn for advice and support when parenting feels hard.
Aotearoa parenting resources, play ideas and learning tools for parents, whānau and anyone supporting tamariki from pregnancy to age five.
The information and links provided in this section are for general guidance only and are not created, managed, or controlled by Adventure Alley. Every family’s needs are different, and we encourage you to seek professional medical advice whenever you have concerns about your child’s health or wellbeing.
In an emergency, always call 111 immediately.
